You have to approach it logically and a bit obsessive. If you fuck up your diet and eat tons of unhealthy foods because you are stressed, you are going to end up stressed and depressed because of the fact that you just fucked up your macros and now gaining weight lol.

Also, when I was at my heaviest, I was afraid for my health. Things were happening to me that were clear signs to change my ways asap.



20
5"11

This post was edited by ArtofApocalypse on May 7 2014 03:32pm

Damn we are almost on the same boat
I'm 21 5" 11
But I went from 260 - 195 so far.

Grats on ur progress man

I wasn't nearly as heavy as you before I started dieting and looking after my health a couple years ago, but I have to say that my motivations for changing my lifestyle were the same as yours: I feared for my health. started feeling heart palpitations from all the caffeine I was drinking and I just said enough is enough and changed.

how many females have you banged since becoming alpha status


srs question

Pretty much yeah. I was like alright well, I'm going to die soon, I need to change.

This post was edited by ArtofApocalypse on May 7 2014 05:01pm

RIP MOOBS

congrats dude. been there done that. feels so great because you really don't care as much (hell fucking no) about what people think about you

It looks like you went from 13 to 19 in one year

I also noticed the more weight I lose the older I look. More features come out like in my face because the fat isn't there anymore.
Obviously, time is passing while I am losing weight but that big of a jump is yeah because of the weight loss.



rip, damn you chest day

This post was edited by ArtofApocalypse on May 7 2014 05:08pm

the number of times i've seen alpha used on this forum makes me

but dude, keep up the great work. working hard towards your goals

This post was edited by bananarush on May 7 2014 05:40pm