Time For Some Snazzy Progress Boys! - Topic

et3rnal

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#11

May 6 2014 09:51am

wow bro! graet progress! keep it up!

Snazzy

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#12

May 6 2014 02:03pm

Quote (Hboy @ May 6 2014 11:49am)

Gl man
Can you post your diet? Mine is same stuff everyday, wanting to see other ppls
Also what is your current lifts?

12:00pm - Waffles, Oatmeal, or Cereal
3:00pm - Post Workout Shake
3:30pm - Sandwich (500cal) + Apple
6:00pm - 2x Sandwiches (500cal ea)

That's roughly what my diet is looking like right now. Sometimes I'll swap the sandwiches out with stirfry that's about 750cal each.

I've never gone for my 1 rep max, but this is the most I've done for each:

Bench - 155x6 / 70's x5
Squat - 135x10
Deadlift - 225x3
OHP - 100x3
Tbar Row - 180x5
Pull Ups - 5
Dips - 8

Snazzy

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#13

May 6 2014 09:05pm

Tuesday, May 6th

* Back & Biceps *
Weights are in pounds.

Warm Up Cardio (Bike)
10 minutes / 2 miles

Wide Lat Pulldowns
85 x 12
100 x 10
120 x 8
140 x 5

Seated Row
85 x 12
100 x 10
120 x 8
140 x 4

Deadlifts
135 x 10
155 x 8
175 x 5
185 x 3

T-Bar Row
70 x 12
90 x 10
115 x 10
135 x 5

Seated Preacher Curls
35 x 12
45 x 8
55 x 5
65 x 2

Triples
25's x 10 each arm

Concentration Curls
20 x 5 each arm
15 x 5 each arm

First time back in the gym in almost a week..
Took my biceps to complete fatigue with the concentration curls.
Gotta love failing a rep with 15 pound dumbbells!

* Diet *

2,065 calories

Snazzy

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#14

May 7 2014 09:48pm

Wednesday, May 7th

* Legs & Shoulders *
Weights are in pounds.

Squats
135 x 10 (parallel)
95 x 10 (3 sec pause below parallel)
95 x 10 (3 sec pause below parallel)
65 x 10 (5 sec pause below parallel)
65 x 19 (5 sec pause below parallel)
115 x 5 (3 sec pause below parallel)
135 x 3 (3 sec pause below parallel)

Overhead Press
45 x 12
55 x 10
65 x 10
75 x 8

Seated Leg Extensions
40 x 12
50 x 10
60 x 10
75 x 8

Hamstring Curls
40 x 12
50 x 10
60 x 8
70 x 6

Arnold Press
30's x 10
35's x 10
40's x 5

Standing Calf Raises
180 x 10
195 x 10
210 x 10
225 x 10

Front Shoulder Raises
10's x 12
15's x 8
10's x 15

Lateral Shoulder Raises
10's x 12
10's x 10

Squats.. my big weakness.. working on my flexibility and going below parallel.

* Diet *

2,090 calories*

Fucked up my calorie intake today with finals, practice, and work

E/ snagged some pizza from the fridge, was pretty hungry, so I almost hit my 2,100 goal

This post was edited by Snazzy on May 7 2014 10:00pm

JiMbOAbSoLuT

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#15

May 8 2014 05:27pm

Quote (Snazzy @ 6 May 2014 05:39)

Alright, well this is mainly just to keep me focused and accountable for hitting the gym, meeting my macros, and crushing my goals.
I'll be posting my workouts each day and my macros, and then each Sunday morning I'll update my weight and measurements.

Current Goals!
* Cut below 190 lbs *
* 225 lbs on Bench *
* 315 lbs on Deadlift *
* 225 lbs on Squat *
* 115 lbs on OHP *

Current Measurements!
Height - 5' 10"
Weight - 213 lbs
Neck - 15 in
Chest - 43 in
Stomach - 40 in
Waist - 41 in
Left Bicep - 15 in
Right Bicep - 15 in
Left Thigh - 27 in
Right Thigh - 27 in
Left Calf - 16 in
Right Calf - 16 in

This is from 2 years ago, after my spinal surgery. I'd put on about 65 lbs due to being stuck in bed recovering for 13 months.
http://i60.tinypic.com/2qdpqaa.jpg

This is from a couple weeks ago.
http://i58.tinypic.com/95sod3.jpg

I'll put up a good before and after series of pictures in July after I finish cutting.

And I'm always open to ideas, tips, and criticism (hopefully constructive)!

This is also where I'll ask questions about form and technique and such as they come up.

Some strange breed are you boy. Welcome to the club of the racially hesitant :lol:

Really nice progress, and great numbers!

fingerling

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#16

May 8 2014 05:51pm

good luck bro!!!

Snazzy

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#17

May 8 2014 06:05pm

Quote (JiMbOAbSoLuT @ May 8 2014 07:27pm)

Some strange breed are you boy. Welcome to the club of the racially hesitant :lol:

Really nice progress, and great numbers!

Haha I'm a mut. Cherokee and Irish mainly. I get tan as hell when I go to the beach, and then red in the beard when I grow it out.

Quote (fingerling @ May 8 2014 07:51pm)

good luck bro!!!

Thanks guys!

JiMbOAbSoLuT

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#18

May 8 2014 06:24pm

Quote (Snazzy @ 9 May 2014 02:05)

Haha I'm a mut. Cherokee and Irish mainly. I get tan as hell when I go to the beach, and then red in the beard when I grow it out.

Thanks guys!

Sheeeit. I'd think I'm something like that as well if I weren't so clearly Cauca-Asian. :lol:

I also have a sorta red haired beard. But also squinty eyes and really dark skin.

Mother nature fucked up lol

Snazzy

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#19

May 8 2014 06:37pm

Quote (JiMbOAbSoLuT @ May 8 2014 08:24pm)

Sheeeit. I'd think I'm something like that as well if I weren't so clearly Cauca-Asian. :lol:

I also have a sorta red haired beard. But also squinty eyes and really dark skin.

Mother nature fucked up lol

The joke among friends/family/girlfriend is that I'm part Asian because I always have my eyes closes or partially closed in pictures. Ha I feel your pain

Snazzy

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#20

May 9 2014 05:02pm

Friday, May 9th

* Chest & Triceps *
Weights are in pounds.

Okay, so I've decided that I want to do a powerlifting comp next summer!
So I've had to change up the form mainly on my bench press.
I've always stopped 1 to 1 1/2 inches before my chest, because of my shoulders.
But starting today I'm going all the way to my chest, pausing for a second, then pushing.
So I've had to drop the weights quite a bit on my bench press.

Flat Bench Press
(touching my chest, 2 second pause)
65 x 10
95 x 10
New max with the new form!
* 155 x 1 *
95 x 10
65 x 20

Incline Bench Press
(touching my chest, 2 second pause)
65 x 10
95 x 10
115 x 4
95 x 5

Decline Bench Press
(Machine)
51 x 10 each arm
76 x 10 each arm
96 x 10 each arm
121 x 5 each arm

Dumbbell Pullovers
35 x 10
45 x 6
25 x 10

Cable Flies
15 x 10
17.5 x 10
20 x 8
15 x 10

V-Bar Pushdown
42.5 x 10
50 x 10
57.5 x 8
65 x 5

Cable Kickbacks
5 x 10 each
10 x 6 each
5 x 7 each

Assisted Dips
-48 x 4
-54 x 3
-60 x 4

* Diet *

2,062 calories

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