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#11
May 3 2014 05:52pm
Quote (PlaaD @ May 3 2014 06:37pm)
Wat, our big 3 is our 1RM?



i was asking if thats how you did it
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#12
May 3 2014 06:08pm
Quote (Framed @ 3 May 2014 16:52)
i was asking if thats how you did it


nah

big 3 meaning the respective squat bench and deadlift numbers.

total = addition of all 3 lifts

400 squat 300 bench 500 deadlift = 1200 total.
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#13
May 3 2014 06:09pm
Quote (HyphyIll @ May 3 2014 07:08pm)
nah

big 3 meaning the respective squat bench and deadlift numbers.

total = addition of all 3 lifts

400 squat 300 bench 500 deadlift = 1200 total.



alright thx
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#14
May 3 2014 06:13pm
Quote (JiMbOAbSoLuT @ May 3 2014 10:32pm)
1x120 frontal squat
5x5x65 OHP


Kg's?
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#15
May 4 2014 02:47am
Quote (MadMardegan @ 4 May 2014 02:13)
Kg's?


Ofc.

Funny thing is my BSQ PR now is around 125-130 at most, with a FSQ of 120, and before quitting my BSQ was around 170, with a FSQ of 120. Lold
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#16
May 4 2014 05:15am
how do you guys work your way up to your 1 RM?

right now I'm doing 5x5 pretty much...so that would be a lower weight I imagine than what my 1RM would be.

edit: found my answer

http://www.bodybuilding.com/fun/other7.htm


This post was edited by PartyInMyPants on May 4 2014 05:19am
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#17
May 4 2014 05:34am
depends on lift, but for bench i usually go 15 for warmup, then 8-6-4-1 then go back down and do 12 with drop set after to finish it out
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#18
May 4 2014 06:38am
225 C&J
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#19
May 4 2014 07:09am
Quote (Tr0uble @ May 4 2014 05:38am)
225 C&J


Nice C&J my max is 175
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#20
May 4 2014 07:11am
Quote (PartyInMyPants @ May 4 2014 04:15am)
how do you guys work your way up to your 1 RM?

right now I'm doing 5x5 pretty much...so that would be a lower weight I imagine than what my 1RM would be.

edit: found my answer

http://www.bodybuilding.com/fun/other7.htm


I get there cause when we do weight days it'll be rep schemes of 5 4 3 2 1 or 1 1 1 or higher to lower
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