Chicken and broccoli

Cashew chicken

Something else?

Sum recipe pls

Nice porn so far!!

mother of god

Benihanas for dinner, hence my light lunch



Shrimp, filet, scallops, chicken, mushrooms, zucchini, onions, and fried rice

All this food looks so bland boring except bobs last one

Alrighty, well I cook chicken 1-2 lbs at a time and separate it into 4oz containers (pre cooked weight). That way I can just grab a container out of the fridge, and toss some veggies plus sauce in a pan and be eating in 10 minutes.



Typical chicken stir fry being 4oz of chicken + 1 cup of broccoli + 1 cup of brown rice.

Then depending on macros needed and and what i'm feeling, i'll mix it up a bit.

- Broccoli
- Carrots
- Cucumber (be careful, they suck up all the sauce and can be intense flavor wise depending on the sauce)
- Water Chestnuts
- Orange Bell Peppers
- NO onions.. I hate onions
- Lima Beans
- Zucchini

The orange chicken I made was the most involved.. for an easier stir fry just use soy sauce or teriyaki sauce. This was roughly the sauce:

Orange zest
1 1/2 tablespoons soy sauce
1 1/2 tablespoons water
5 tablespoons sugar
5 tablespoons white vinegar


I was lazy tonight after work so I just made 8oz of chicken + 1/2 a cup of carrots + 1 1/2 cups of brown rice:

I like to make this when I'm bulking, tastes damn good!

8 oz lean cut of red meat (can use beef or bison fillet)
2 cups of jasmine rice (cooked)
2 TBSP EVOO
Applewood meat rub
1 TBSP Butter

Preheat pan and add butter
Cut the meat into small portions and add to pan
When the meat gets almost completely cooked (However you like it)
Throw in the two cups of cooked rice and add as much of the seasoning as you like
Mix that bitch around until meat is fully cooked
Throw into bowl, add the EVOO and mix
Enjoy

Just came back from Subway:

12" Turkey breast and Ham with added steak/cheese/lettuce/tomatoes/gherkins/ranch
12" Meatball Marinara with cheese and honey mustard sauce

Feels damn good...

126g CARBS
93g PROTEIN
23G FAT