Thank you! I'll keep it up for sure



I'll ask my PT to take some vids next week, but they probably won't be max lifts. Starting a new program next week, and I don't know what it is yet.



I've lifted more weight on all exercises except squat previously, but with worse form about 4-5 years ago.
rom is only an issue on squat I'd guess, where I go hipbone beneath or @parallell with knee (required depth if it was competition). - PT was checking my depth.
and I'm not estating this, I thought my approach to posting is a little bit too serious to be taken as trolling/estating.



When I was doing 176, I might have had it in me to do a little more, but that was where I started and that was heavy enough. Also those where 5 reps, not 1, since I didn't test max lifts at the beginning.
You think you need to be on a cycle to have progress?

This post was edited by Dragon_Reborn on Jan 30 2014 12:20pm

so still fat then

wow didnt know whales could type

He's just mad jelly cause his excess skin alone weighs more than most people on dis subforum

very nice progress

Bro u gotta look like me takes 3-4 years but I'm lean that's what girls want they want lean and sexy not bulky and ugly

e-stat at its finest.

Getting better all the time keep it up! I was told not to try to lose weight and gain muscle at the same time, and based on past experiences it doesn't work haha I just ended up getting fatter and giving up. This time I'm just wanting to get down around 170-175 or so then I'll try to bulk up and tone my upper body. Don't really care about anything below the belt line I've got plenty of meat down south haha.. The cardio should take care of it.

Definitely see some fat loss around the stomach area. Keep at it!

300 squat and 360 DL with that physique ?

Another Canadian Man?

thanks for the nice comments




not sure what you mean, but kind of good that many think I'm e-stating. means my lifts are good for where I'm at right now