Thanks broheim

Can recommend Alan Aragon Research Review.

Not free, but money well spent.

sweet now i can lean ALOT

The only topic posted there that I looked into somewhat intensively was the nutrient timing (I actually own a book by one of the authors - John Ivy).

I've also used a number of those papers sited in the position stand for a paper I wrote for a 'functional anatomy and physiology' class I took last year (we were to pick a health related advertisement and break down its claims using scientific research to prove or disprove its validity).

I can say that I feel the research on nutrient timing is robust and I applied it to my own training with good results when I was at my peak (when I consumed carb + protein shakes pre-, intra-, and post workout, I was having my greatest training experiences).

The others topics were interesting as well - I just wish I was dedicated to learning and applying this stuff as I once was.

If I ever come across the document where I saved a great number of research articles, I will post them.

This post was edited by bnrhodes2 on Nov 28 2013 12:48am

speaking of Dr. Ivy and nutrient timing, I read this a couple of days ago

http://www.lookgreatnaked.com/blog/nutrient-timing-dont-let-confirmation-bias-stand-in-the-way-of-science/

This post was edited by Sunline on Nov 28 2013 05:42am

Doctors like Ivy cherry picking a handful of studies to try and confirm a general consensus.
how adorable.

Interesting. I can't really argue one way or another as I have not sat in a lab with subjects.

At the time, as an athlete, I had no issue with consuming a shake after finishing a workout as I usually had more than one training session a day. So if it may be important, then great, but if it isn't, I'm sure I wasn'thurting myself either haha. I liked the book at the time as I was never really introduced to the ideas of pre-workout nutrition, intra-workout nutrition, and combining carbohydrates with protein before that point - I honestly think it it was a big part in achieving a lot of my strength PRs, but I also can't completely verify that because it wasn't a scientific setting (I had a large caloric surplus and hard/smart training in addition to supplementing differently).

On the other hand, for the paper I wrote using a number of those studies, the premise was on the effect of consuming protein, carbs, creatine, and the various combinations of those supplements (for example, carbs alone, protein alone, carbs + protein, carbs + protein + creatine, carbs + creatine, etc), not on the specific nutrient timing/post-workout 'anabolic window'.

This post was edited by bnrhodes2 on Nov 28 2013 10:17am

The real anabolic window.
https://www.facebook.com/permalink.php?story_fbid=183809348492220&id=175556779317477

Fasted cardio.
https://www.facebook.com/permalink.php?story_fbid=184496411756847&id=175556779317477

I've been meaning to buy a subscription.. how much does it cost again?
I'm only going to buy a month though and read through all of them/save them during that month lol