Quote (MrBobMarley @ Nov 19 2013 08:57pm)
well focus on building muscle mass or losing weight one at a time. Idk your time frame.
If you just want to lose weight, just find out your BMR with your activity multiplier, then just eat less calories than that says by 10%-20%. No need to follow a super strict diet of 5 meals a day.
if you are serious about modeling, i'd invest some time of actually putting on a touch of muscle on your frame first before getting lean.
Yeah you're right.
I am serious about modelling so I definetly should gain muscle mass.
Quote (Tracerz @ Nov 19 2013 09:00pm)
You need to calculate you bmr, and then multiply by your daily activity level then -500 from your total to begin to lose 1 pound a week
3500 caloric deficit= 1 pound at 8-11% you will begin to see abs and then stop where you want to
routine? starting strength, wendler 5/3/1, and uh not raynor's
what do you mean by daily activity level ? and most of what you said just lost my damn mind at the bolded
Quote (NMU @ Nov 19 2013 09:04pm)
yo you look like bruno mars.
this hot chick from my residence would literally s ur d on the spot
so far i got taylor lautner from my work and bruno mars from random women.
