Yes the test is 100 reps in under 5 mins. I took 5 min 30 secs

you have to go 10reps each arm?

I'll need to get my hands on a kb... but i'll use 70lb'er

You'll be surprised m'man!

Not bad

Have you tried with dumbbells as well?

I do both, alternate weeks.

I find I do less weight with dumbbells due to not snapping my wrist up and swinging the kettlebell upwards, only by about 5 lbs or so, might just be different energy/strength levels on that given day.

Very cool workout though, one of my favorites.

DBs are easier for me than kbs. Less technique.

weak

Hmm that's odd.

I guess I just find flicking the kettlebell upwards easier..

Lol do it.

Answer meh!

No, you can do it anyway you want to.