Quote (carteblanche @ Jun 23 2013 08:15pm)
are you drinking enough? i get bloated from fiber if i dont eat/drink enough with it
I try to have atleast one cup every hour ... so I really do think I drink a lot to be honest
I just switched and had oats for breakfast these last two days at work, with the eggs on the side, and to be honest, I didn't have any bloating or any pain.
But damn when I was younger I couldn't eat anything in the morning it was such a nuisance ... maybe its fixed
And actually, I really never get bloated from fiber, like greens etc. ... I can eat them all day, but man a lot of the guys I work with eat cheesesteaks and hoagies and all this other stuff, and their stomachs seem to be fine when I ask them ... oh well I feel great so its very worth it !