I think crossfit is bad.

However, I have to admit that the average cross fitter looks hundreds of times better than the average gym rat.

Gz

Tracked.

Just started RX'ing WODs (FINALLY) about 3 months ago.

I do?

And horrible analogy by the way

This post was edited by MrBobMarley on May 20 2013 03:10pm

Tuesday, May 21st 2013.
8:00am
Warmup and stretch

WOD PARTNER WOD! Ok these suck and it's kinda hard to explain but il try.
2 Rounds of 200m run, Ring planche position/Kettlebell swings(1.5pood/ 53pounds), Deadlift hold/ Pull ups, Handstand hold/Wallballs with 20 pound medicine ball.

3 Minute rounds, 1 min rest in between round. Started off with the 200m run then either me or my parter goes into a Ring planche position and holds it, i get as many Kettlebell swing reps in as i can while he holds it, and switch if need be.
1min rest, then 200m run and on to the deadlift hold/pull ups, 1min rest then handstand hold/wall balls etc etc for 2 rounds each.
I used 315 on the deadlift ( Fairly light weight but had to use a weight that you could potentially stand there for 2 minutes holding) and was fairly easy to hold for a minute +. My parter was a pussy so i did most of the reps.
We ended with a total of 189 reps. Seems like a very little amount but it's pretty sucky.
Eat twice and rest up for my 3pm workout! Il post that later today. It's gunna be a pretty quick/light weight one to just stretch everything out.

Nice! I should start tracking my x-fit workouts!

If you got a iPhone download RFC Ramsay

This summer I'm moving to my farm so will have to start my own schedules and won't have the class

Noticed you used POOD, not sure what that means?

Pood (Russian: пуд, tr. pud; IPA: [put]), is a unit of mass equal to 40 funt (фунт, Russian pound). It is approximately 16.38 kilograms (36.11 pounds).[1] It was used in Russia, Belarus and Ukraine. Pood was first mentioned in a number of documents of the 12th century. Unlike funt, which came at least in the 14th century from Middle High German: phunt, Old Russian: пудъ pud (the earlier unattested form *пѫдъ pǫdŭ) is a much older borrowing from Old Norse: pund which in turn came through the mediation of Old English: pund from Latin: pondus "weight".

It's how most kettlebell weights are measured.

youve got a weird torso. no back abs obliques? just all arms chest traps


edit: 1000th very important post

This post was edited by d3yek on May 21 2013 06:06pm

Did Fran this morning in 5:12... Beat my old time by 1:48!

Have you done any of the girls?

Tuesday, May 21st 2013
3pm
Warmup and stretch

WOD Did Jackie for the first time. It's a quick cardio sprint. Rough workout if you wanna have a low time.
1000m row, 50 45lb thrusters, 30 pullups for time. Got 9:08. Disappointed but my quads were fucking owned after the row.

Couple minutes after me and my coach did Death by Snatches.
2 snatches on the minute, every minute increasing by 2 until you can't do anymore.
Only used 95lbs on the snatches. Got up to 6 rounds. Couldn't finish the 12 before the minute expired to go onto 14. Sucky stuff.



Yup. Only done fran once, but my time was 8:00. I'm redoing it on thursday though, hoping to get sub 6 minutes at least.
I've done annie, angie, linda (That's a rough one) anddddd a couple more i can't remember. Jackie sucked today

aware me on this female names of exercises shit