Quote (JVL @ Apr 26 2013 07:49am)

Okay so I found this: http://news.bodylab.dk/artikler/261-storre-muskler-back-to-basics - scroll down a little bit to see the plan

I signed up for a gym but as I said im new so I kinda wanna wait a bit with the squat, deadlift, calf raises and bent over barbell rows i think. Is there any machines I can use instead of these. Also can use machines for my abs I think, but not sure if I need to do more than 1 kind of excercise. Maybe something else inste4ad of chin ups also?

Im really confused on what excersises i need to do :/ Help please.

Quote (JVL @ Apr 26 2013 07:52am)

Wh said anything about waiting? I just want a plan that works perfectly so that Im not missing anything.

Quote (JVL @ Apr 26 2013 02:52pm)

Wh said anything about waiting? I just want a plan that works perfectly so that Im not missing anything.

Quote (Gfgrice @ Apr 26 2013 02:02pm)

wat

Quote (Lightman @ Apr 26 2013 02:05pm)

If you've only started out, anything is perfect for you.

Quote (JJRK @ Apr 26 2013 02:23pm)

http://forums.d2jsp.org/topic.php?t=15220050&f=60

Read through everything in there that looks like it applies to you. Learn a bit.

http://www.bodybuilding.com/exercises/

That will give you different exercises for each muscle group /w Videos that show form.