1900 calories, but I think 2200 would be more appropriate. I'll just add some extra chicken to my dinner for tonight to make up for it.

This post was edited by dgkblack on Dec 19 2012 09:49pm

Gearz, I gotta say man

You really got something (hate) against Raynor lol

You need more carbs. Simply put.


http://www.youtube.com/watch?v=wquNN1KPnQc


Watch that video.



Yeah he's a pompous ass. He's shown that numerous times.

This post was edited by xGeArz on Dec 19 2012 10:00pm

Thanks for the video! I'll start watching that now.

Also, I'll keep this thread updated with my progress.

Horrible.

did you see my diet? you probably hate it

Don't have as much time as I used to for browesing this forum. So nah I haven't seen it.

OP you need more carbs and way more fruits and vegetables.

Throw in some suggestions please? Gonna run to Wal-Mart at night to buy all these.

Diet (Revision 1)

Breakfast
- 3 Eggs
- 3 Slices of whole wheat toast

Lunch
- Fairly large whole wheat tortilla wrapped into a burrito consisting of black beans, lettuce, tomato, 2 cups of chicken breast
- 2 Slices of toast with peanut butter
- Cup of raw broccoli

After Workout
- 1 scoops of protein mixed into 2 cups of milk
- 1 Banana, 1 apple

Dinner
- Salad consisting of 3 oz chicken breast, 1 tablespoon of olive oil, 1 tablespoon of balsamic vinegar, and 2 cups of lettuce.

Night (prior to sleeping)
- 1 cup of greek yogurt with 15g of walnuts (about 100 calories worth)

This post was edited by dgkblack on Dec 19 2012 10:58pm

Rice, potatoes, yams, spinach, aspragus, avocados, bananas (lots)

Double even tripple thhe amount of fruits and vegetables you arre consuming

This post was edited by BarnabyJones on Dec 19 2012 11:03pm

what is that? like 1000 calories?