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#11
Jun 28 2012 06:59pm
Pics are all that matter.

I diet by looks/macros.
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#12
Jun 28 2012 07:01pm
to many shakes / 10
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#13
Jun 28 2012 07:17pm
I was almost the identical size as you, now sit around 205, but I would lose weight at 2900cal a day..

Are you losing like 5lbs a week?
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#14
Jun 28 2012 07:19pm
Sup bra

Our stats are exactly the same 6'3 218

Apart from you eating 1.5k and I'm eating 5.5k :s

Wuts going on hurr (srs)
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#15
Jun 28 2012 11:55pm
[QUOTE=Ladsy,Jun 28 2012 08:19pm]Sup bra

Our stats are exactly the same 6'3 218

Apart from you eating 1.5k and I'm eating 5.5k :s

Wuts going on hurr (srs)[/QUOTE

Upping daily intake to 2100 Cal

Adding a light lunch.

Nice to see someone with the same stats

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#16
Jun 28 2012 11:56pm
Quote (Am_what_i_am11 @ Jun 29 2012 12:55am)


Nice to see someone with the same stats


He's at like 8% bf though. Post a pic imo

This post was edited by dark-soul on Jun 28 2012 11:57pm
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