sorry

lol all good man.

Great great great video.

I love this guy to death, he's just damn likable. Incredibly smart as well.

just read the thread and it appears that the only protein we should eat is the rice/pea combo lol. everything else the guy bashes or has something negative to say about the protein source. and damn never knew our meats were so heavily infected with shit we shouldnt be consuming..

It's just a harsh reality.

i know but i love muh steaks

Little compilation of highly effective strength routines:

Bill Starr/Madcow 5x5 (Intermediate)
http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

Starting Strength 3x5 (Novice)
http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs

Stronglifts 5x5 (Novice/Intermediate)
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program

Rippetoe's Texas Method (Intermediate/Advanced)
http://startingstrength.com/resources/forum/showthread.php?t=17139&page=1

Wendler's 5/3/1 (Advanced)
http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength

linking this bulking/cutting thread

http://forums.d2jsp.org/topic.php?t=57759232&f=60

http://forums.d2jsp.org/topic.php?t=46816348&f=60 -- Random thoughts by Dante

http://www.t-nation.com/free_online_article/sports_body_training_performance_interviews/the_tao_of_dr_clay_hyght -- Random tips from Dr. Clay Hyght

read the top one, wasnt a bad read but wasnt all to insightful either. ill read the bottom one later. thanks for posting.