Quote (W4rrior @ Feb 21 2012 11:37am)

okay, so I should aim more of how much weight i put on instead of preformance?
I have heard from many people that doing exercises differently will make a huge difference but then again everyone talks when it comes to bodybuilding......




mm yeah.. Its hard when it comes to asking about bodybuilding because everyone has so much thought about everything ^^ hard to know who to listen to
probably just going to try myself and see and actually learn by myself rather then asking questions and ''getting spoonfed'' as some people like to express themselves

Quote (DOM_innate @ Feb 21 2012 06:44pm)

well alot of the time the spoonfed stuff has worked for the people that talk about it and thats why it becomes the only suggestion. whether you do a typical 5x5 workout or what i stated above you will see results.

Quote (Zark @ Feb 21 2012 06:52pm)

Here a thought , switch it up by adding weight each week to your 5x5

Oh and btw , don't do legs after back without atleast a break

Quote (W4rrior @ Feb 21 2012 08:55pm)

would you mind elaborating the last statement? got me curious
youre thinking about the lower back/spine nervs right? (or i am totaly wrong, just grabbed out of thin air lol)

Quote (PureOwnage2 @ Feb 21 2012 07:27pm)

Oh lord.  No, you don't need to change it up every week.  You technically don't have to change it up at all.  The workload is increased as you add weight.

Muscle Confusion is a bunch of shit.  Anyone who says it isn't, doesn't know anything about lifting.