thanks bro! means a lot coming from someone has accomplished as yourself.



i rotated pic (note the lens on phone has also switched positions) so i'd line up. all my current pics show that same side tattoo.



only gains i plan on making are those to my marathon/triathalon times. as well as progress towards my ultimate goal of finishing an iron man. everything is just side effects.

and thanks everyone else. i'll be posting my updates here.

like i said before, feel free to critique as you see fit. everyone needs a little constructive criticism from time to time.

I didn't realize you were so small...

Anyhow, you have a bachelors degree in biology yet you still believe in muscle confusion?

Interesting.

Anyhow, gl with the doctorate and marathon goals.

It's all the coke he did.


And was this thread necessary? I swear you've posted god knows how many threads about your transformation and they all include the same 2-3 pictures.



This post was edited by xGeArz on Feb 19 2012 04:08pm

Coke! That shits bad for you.


























And Pepsi is better
Trollface.jpg

>make multiple progress threads
>each one has same pictures
>show no actual progress beyond initial improvement
>demonstrate no understanding of training or nutrition
>seek praise to feel some form of affection
>ishyddts

shit just hit the fan.

reminds me... mr. redbull I wld like to see a current pic of you, shirtless ofc.
pm me if ur worried you'll get suspended.

Ask for it on facebook not here he posts pics hes likely to get Ban hammered.

you do realize I don't post anything on here anymore right?