get that serious mass

Eat everything son

Wowice, it's wow nice




Forgot how the rest of the song goes

This is my diet i made up

hows this look?

http://swole.me/?calories=3600&num_meals=4&carb_perc=25&fat_perc=20&protein_perc=55&big_bfast=1&pwo_meal=0&no_carb_last_meal=0&breakfast_enabled=0&num_veggies=1&check_foods=5935%2C4037%2C2221%2C2753%2C4181%2C4595%2C4042%2C4172%2C5091%2C5170%2C5266%2C2700%2C2706%2C2965%2C3159%2C3259%2C2162%2C2173%2C1357%2C1536%2C1549%2C566%2C668%2C1931%2C996%2C741%2C1716%2C852%2C4430%2C4438%2C2106%2C707%2C6589%2C7041%2C5070%2C4883%2C6538%2C6897%2C6898%2C6890%2C5375%2C6989%2C7382%2C2698%2C6899%2C6716%2C6799%2C2632%2C2961%2C3160&bfast_foods=2753%2C2619%2C2700%2C6897%2C6892%2C6799&ml1=0&ul1=5091*1%2C6589*2%2C4172*1&l1=&ml2=0&ul2=2221*1%2C6538*1%2C6898*1%2C7041*1%2C6799*1&l2=&ml3=0&ul3=5170*1%2C6589*1%2C6898*1%2C7041*1&l3=&ml4=0&ul4=2700*1%2C6897*1%2C7041*2&l4=&ml10=0&ul10=1357*1&l10=

You are an extreme hard gainer...

Eat everything you possible can in sight

and eat as much red meat as possible.

attack your fridge like a fat kid

Stop doing cardio...
Start lifting learn your compounds ( deadlifts, squats, bench )
Eat a shitload of food
Drink a lot of water
Take a multi + vits
whey protein pwo

You only need a weight gainer if you can't/have a hard time eating a lot of food ( since your a ecto and a really extreme one at that you pretty much have to force feed yourself )

thanks for all these tips, trying to get all this consideration in for a subject im not well versed in

started this morning with 4 egg, 2 whole , 2 white, 5 strips of bacon, 3 glasses of juice, some cottage cheese,

ima go grocery shopping pick up some food products to make bigger meals