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#11
Jan 2 2012 11:10am
Weight: 190
Bench: 365
Squat: 385x5
Deadlift: 500x5

Hopefully by March or April.
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#12
Jan 2 2012 11:11am
My resolution was for the whole year m8

Doubt I'd be able to gain 10 lbs of muscle in 3 months unless I start juicing lol

Here are more realistic goals....

Weigh 145-150 with ~5-6% bf
Bench 315
Deadlift 475
Squat 365+ or rep 315x5
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#13
Jan 2 2012 11:14am
Quote (Alpha @ Jan 2 2012 12:11pm)
My resolution was for the whole year m8

Doubt I'd be able to gain 10 lbs of muscle in 3 months unless I start juicing lol

Here are more realistic goals....

Weigh 145-150 with ~5-6% bf
Bench 315
Deadlift 475
Squat 365+ or rep 315x5


Oh I didn't see 3 months either

but setting your sights high is how you get shit done nukka
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#14
Jan 2 2012 03:40pm
240-250 lb
Bench 425
Squat 550-580
Dl 600++

This post was edited by ReadyForWar on Jan 2 2012 03:41pm
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#15
Jan 2 2012 04:21pm
Quote (ReadyForWar @ Jan 2 2012 04:40pm)
240-250 lb
Bench 425
Squat 550-580
Dl 600++


Quote (ReadyForWar @ Jan 2 2012 04:40pm)
240-250 lb
Bench 425
Squat 550-580
Dl 600++


GL, inless u get in that there gear.
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#16
Jan 2 2012 04:42pm
Quote (GSXR @ 2 Jan 2012 23:21)
GL, inless u get in that there gear.


I actually Bench 385, squat 515 and dl 535 being 215 lbs, so not that hard..
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#17
Jan 2 2012 04:45pm
Quote (ReadyForWar @ Jan 2 2012 05:42pm)
I actually Bench 385, squat 515 and dl 535 being 215 lbs, so not that hard..


35 lbs of lean ass is lol.
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#18
Jan 2 2012 04:48pm
Mass* can't edit sigh....
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#19
Jan 2 2012 04:51pm
cut down to 215 son by june.

6 months to lose ~55 lbs shound be cake.
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#20
Jan 2 2012 05:00pm
Quote (DR1 @ Jan 2 2012 05:51pm)
cut down to 215 son by june.

6 months to lose ~55 lbs shound be cake.


You should never bulk enough to where you have to drop 55 lbs in a cut lmao.
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