Iso: How To Loose 6 Lbs In The Next 4 Days - Topic

6 lbs is easy

drink a gallon of water every day -- 24 hrs before weigh in dont drink any water at all. you can also spit into a bottle too periodically. that should equal 6 lbs at your weight ez

miso8

Member

Posts: 7,243

Joined: Feb 24 2008

Gold: 336.02

#19

Dec 24 2011 08:16am

Quote (DeLumlane @ Dec 24 2011 08:13am)

breakfast 1 cub oatmeal, 1 cub milk

snack:
beef jerky small pack ----> remplace with 150g real meat aka steak/chicken/fish
apple

lunch:
orange ---> remplace with 150g real meat aka steak/chicken/fish

snack:
protein bar- 220 cals ---> protein shake those are full of fat/carbs

dinner:
protein shake ---> remplace with 150g real meat aka steak/chicken/fish

this, also dont drink any soft drinks, drink only water
/e: mix protein with water, faster protein absorbation or w/e, its better

This post was edited by miso8 on Dec 24 2011 08:26am

rrlegend1

Member

Posts: 7,508

Joined: Sep 4 2007

Gold: 60.55

#20

Dec 24 2011 09:03am

lol 6 lbs in 4 days is a joke ive done 10 in 2, hit the sauna and practice with a sweatshirt.

Go Back To Health & Fitness Topic List