abs recover really quick so yeah thats cool
i basically do abs every work out

You know not the true boundaries of the human body.

For example, here's my current split

Day 1 (Monday)- Arms
EZ Bar Curls 3x8-12
BB Curls 3x8-12
DB Curls 3x8-12
Weighted Dips 3x8-12
Tricep Extensions 3x8-12
Skullcrushers 3x8-12

Day 2 (Tuesday)- Arms
EZ Bar Curls 3x8-12
BB Curls 3x8-12
DB Curls 3x8-12
Weighted Dips 3x8-12
Tricep Extensions 3x8-12
Skullcrushers 3x8-12

Day 3 (Wednesday)- Arms
EZ Bar Curls 3x8-12
BB Curls 3x8-12
DB Curls 3x8-12
Weighted Dips 3x8-12
Tricep Extensions 3x8-12
Skullcrushers 3x8-12

Day 4 (Thursday)- Arms
EZ Bar Curls 3x8-12
BB Curls 3x8-12
DB Curls 3x8-12
Weighted Dips 3x8-12
Tricep Extensions 3x8-12
Skullcrushers 3x8-12

Day 5 (Muscle Confusion Fridays)- Arms need to confuse the muscles so you don't over train
DB Curls 3x8-13
Weighted Dips 3x8-13
Tricep Extensions 3x8-13
Skullcrushers 3x8-13
EZ Bar Curls 3x8-13
BB Curls 3x8-13

wow man thats a lot of squats

too much for you imo.



you should just do a madcow or something full body like somebody already suggested. that is like a body builder routine and your a child.

This post was edited by BarnabyJones on Dec 19 2011 12:52am

Can never please you..

nope. and you will never be as strong as me. im sorry

that a bet?



I started running before walking

If its too much Ill be able to tell and I will change it up,
was a good routine.

This post was edited by tommyd323 on Dec 19 2011 12:58am

and swallowing before sucking?

you should take their advise... seriously lol

I took advice and made myself a split.

look at this kid http://www.youtube.com/watch?v=esrqV8IVorQ

This post was edited by tommyd323 on Dec 19 2011 01:01am

Give me a thumbs up if you think this is abnormal for a child.
Lebuzz3 3 years ago 29608


apart from this, you dont appear to be of his physique


/e

nor do you appear to be jacking your body with roids

This post was edited by RiChO69 on Dec 19 2011 01:05am