Quote (Bean` @ Oct 11 2011 07:28am)

i eat 4 hardboiled eggs in the morning, then a deli sandwich a few hours later, oatmeal and a protein shake before workout, protein shake after workout with random dinner, which i do my best to make high in protein.  snack sometimes in between those.

Quote (Bean` @ Oct 11 2011 02:28pm)

i eat 4 hardboiled eggs in the morning, then a deli sandwich a few hours later, oatmeal and a protein shake before workout, protein shake after workout with random dinner, which i do my best to make high in protein.  snack sometimes in between those.

Quote (Bean` @ Oct 11 2011 09:45am)

http://forums.d2jsp.org/topic.php?t=36599016&f=60&

this thread is confusing, can anyone shed some light on this strategy? which muscles can i work out together, which level do i use, and do i use the same level for all the workouts? is 60 seconds between sets that critical to where i need to count down each set?

this is why i loved p90x, people make lifting sound so complicated, and p90x you just follow verbatim. its mindless

edit: as far as my diet, its something that im working on and trying to improve every day. i am constantly tweaking it and adding meals in general.

edit2: ive also been looking at this, wondering people's opinions on it: http://www.bodybuilding.com/fun/best%5Fnewbie%5Fworkout.htm

Quote (Soad @ Oct 11 2011 02:33pm)

ur best bet is to start here

http://www.bodybuilding.com/exercises/

then

Meal 1
6 egg whites, 1 yolk, 1 slice low fat cheese, 3oz oats, 1 banana, 1 cup of low fat milk, 1 scoop whey protein powder.

Meal 2
5oz tuna in water, 1 whole wheat bagel, 1 tablespoon low fat mayo, lettuce and tomato.

Meal 3
8oz grilled chicken breast, 1 baked potato, 2 cups salad, olive oil dressing.

Meal 4
Sandwich with 4oz turkey breast, 2 slices whole wheat toast, 2 slices low fat cheese and tomato. 1 cup of low fat milk or a yogurt.

Meal 5
6oz grilled steak, 1.5 cups brown rice, 2 cups salad or vegetables.

Meal 6
6oz cottage cheese, half cup almonds, 1 scoop whey protein.

Follow the above bodybuilding diet plan and remember, as you grow bigger, make sure you eat more calories!

http://www.bodybuilding.com/fun/bbinfo.php/?page=MassGainDiets

Quote (CAJAGISAN @ Oct 11 2011 09:59am)

u sir..are retarded!!! this is what u call bulking diet?!?!

gosh..

Quote (Soad @ 11 Oct 2011 17:01)

gosh i must be eh!

Quote (Soad @ Oct 11 2011 03:01pm)

gosh i must be eh!

garrenteee its more then what he's eating now

Quote (CAJAGISAN @ Oct 11 2011 10:09am)

yea u must be..coz what u stated there is perfect CUTTING diet! not bulking..get some basics before u copy paste any advices...kthxbai