already knew 90% of this but good post !!!

burns would you help with a contest split?
I know I have to train a lot differently but not sure how to go by it.

nice man

Learned a ridiculous amount from this specially with tempos always wondered about that, appreciate it burns.

iso sticky

The split isn't all too different from one of my 5 day splits. However the trainings have to be longer. You STILL have to do your compounds and most exercises rather heavy if you want to keep your mass as you cut down, but you gotta add isolation work. Abs, obliques, pec deck, anything related to your delts, especially rear delts, hamstrings, etc. You gotta put an extra focus on things that need to pop out.

very nice burns

Was a very nice read, thanks.

I was thinking about making a topic asking about reps, but this answered my main questions

Definitely good read. Definitely insightful, as well as helpful.



Sticky potential? I think yes. Thanks for this post, Burns.