Same thing

mix crunchy pb with cottage cheese

tastes alright and has a lot of protein

add more protein bro

Not too much fat before bed time?

Well, fats = slow digesting so I would say night time is a good time to eat them; however, they are really calorie dense, so pay attention. Some people don't believe in timing macros but I do.

i haven't gone over your whole diet. but the little bit of fat you consume for the copious amounts of protein you are consuming makes it well worth it imo.

actually, i would agree with this...you are taking in a lot of protien i just noticed

i personally would only recommend 1.2-1.7 g of protein per kg

This post was edited by Timjm2 on Jun 15 2011 03:20am

Ohh, Eric. You and your manual labour.



I definitely agree to add eggs to you breakfast. No less than 4. Other than that, you're looking pretty solid here. Maybe lose one banana? I would keep the one PWO and lose the morning one, personally.

Revised: With the help of SKCRaynor and the rest of H&F

Meal 1: 1/2 cup *measured dry* Oatmeal, Dash of cinnamon on the oatmeal, 3 whole eggs, 1 banana
Meal 2 (at work): Scoop of whey + half banana + 10 almonds
Meal 3: 1/2 cup *measured cooked* brown rice, 1 Chicken breast/2 cups green veggies (eaten approx 2-3 hours before workout)
Post Work-Out: 2 scoops whey + 1/2 banana
Meal 4: 2 cups green veggies/Lean protein *either Tuna/Chicken or 92/8 beef (depends what i have the most of, usually tuna or chicken)*
Meal 5 (Before bedtime): 1/2 Cup Cottage Cheese/10 Almonds/Dash of cinnamon