John Sirmons Spf Meet Results 21 Y/o - Topic

good lifts, at nationals or worlds would they let your feet lay like that for bench press? I am doing a USAPL meet at the end of march and they strictly say your feet have to be flat on the floor.

This post was edited by MoneysHc2 on Mar 7 2011 08:23pm

silentbear22

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#14

Mar 7 2011 08:22pm

Amazing work my friend, you've seen my sentiments on the book, and over bbm. Just excellent work. I thumbs'd and commented and plan on giving my friends/family this link to get more likes and comments.

GL

FriendlyKush

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#15

Mar 7 2011 08:25pm

gj and keep at it

but your screaming is very gay

impulsepainter

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#16

Mar 7 2011 08:25pm

Goddayumn, that's some intensity. Great lifts, and some great form.

silentbear22

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#17

Mar 7 2011 08:26pm

Quote (FriendlyKush @ Mar 7 2011 09:25pm)

gj and keep at it

but your screaming is very gay

:S?

FriendlyKush

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#18

Mar 7 2011 08:28pm

Quote (decoppel @ Mar 7 2011 09:26pm)

:S?

just at the end of each squat

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#19

Mar 7 2011 08:29pm

http://www.facebook.com/#!/profile.php?id=1222327116

silentbear22

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#20

Mar 7 2011 08:29pm

Quote (FriendlyKush @ Mar 7 2011 09:28pm)

just at the end of each squat

Yeah but theres an intensity that comes from it. I know I go ape shit when I PR lololol. It's a good thing on my bench video it ended when it did hehe

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