Great program burns. What do you do for auxiliaries? Like chest and then incline? Do you still do 1rm on dbs or no?

Once again burns, thanks a lot. You may think people don't appreciate your time and effort but I do

Can this program be done on a cut or will that just be counterproductive?

Good advice, I approve.

No one cares, your fat and ugly.

Slammed.

:]

All in good fun!

cool stuff hey let me ask u something hyow long would one need to rest in between sets? and how would one make a workout routine with a program like this? like would it be full body or what?

See, people do read it..

This is helpful btw =)

This is for bench, squat and deadlift only.

The rest is done normally. You can do 5x5 for other things or whatever else you were doing. Just like you would do any program.

Rest is 75-90 secs between singles.

This post was edited by CMBurns on Feb 26 2011 12:12pm

ok cool stuff man i'm about to start a new program but im gonna save this thread and try this out down the road for sure.