Egg whites.
Tilapia.

So do you have any ideas for breakfast? Should I eat egg whites and what kind of nuts? Fish oil at breakfast? How do I consume fish oil. I know some of these are googleable, but help if you can.

You really don't have to worry about the cholesterol in eggs. I've eaten 3-4 eggs every day for the past year and my cholesterol is at a healthy level. And I don't do cardio
But Tuna, halibut, salmon, tilapia are all pretty good fish.

Any tips on looking for good brands to buy fish from? Obviously something without breading and sauce, but I'm not exactly sure if I buy them from a meat counter or what?

E: What if I bought egg whites and ate one egg and then some egg whites (to keep my cholesterol intake down).

This post was edited by Mycenaean on Sep 26 2010 12:32pm

Yeah, just try to buy the fillets as you would by a steak or something. Or just get the entire fish and fillet it yourself

Do they freeze well? What's a good serving of fish with a meal?

Thanks for your help. What do you recommend on the side? Lots of steamed vegetables? I'd prefer not to eat too many raw veggies

What about cheese, that's pretty fatty, so I should avoid it right?

Does anyone have any tips on packing lunches? I don't have microwave access, so it could be tricky.

This post was edited by Mycenaean on Sep 26 2010 12:41pm

You enjoy having a limit on what you can eat?

I hear prison employs a similar tactic.

eat meat :

yeh fish is your best choice and you can find a type of fish that taste good i cant stand certain type of fish

It teaches self-discipline, which I'm lacking, and since I seem to have adapted well I enjoy the success of my trial.



I had a fillet of tilapia today. I'm not a big fish guy, so that was frustrating to choke down.

This post was edited by Mycenaean on Sep 26 2010 07:20pm