Quote (Morholt @ Jul 26 2010 10:14pm)
Have the protein shake when you wake up.
About an hour, move onto breakfast. Since you're cutting, get rid of the bread, and upgrade the amount of chicken you're eating...have a pound or so. Add some vegetables.
Lunch is fine, provided you're eating enough of it. Again, get rid of the bread, unless your lunch is fairly close to your workout. Add vegetables. Berries at this time would be a good add, too.
Pre-workout, whatever works best for you. If your lunch is fair separated from lift time, have the chicken sandwich about 45 minutes before your drink.
Post workout looks fine.
Dinner--eat a dinner. Large serving of lean meats (chicken, fish, turkey, whatever you like). Have a large salad.
Before bed: fruit is not what you want at this time--it has a considerable amount of sugar, which you don't want when about to go to bed. Cottage cheese here, or casein protein shake, if you don't like it.
3-5g fish oil at each meal; not just a couple at dinner.
A multi-v should be taken that is throughout the day--not a once a day thing.
Add another cardio session, too.
thanks for a really usefull edited program, im sure gonna try keep this on.
thanks a lot!
