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#11
May 18 2010 02:12am
Quote (uwg9 @ May 18 2010 08:00am)
are you not on the computer yourself? so that would make you a fat fuck also correct?


uhh no. being bluff makes u a fat fuck.
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#12
May 18 2010 09:21am
Quote (n9neballking @ May 18 2010 07:34am)
how are u the #3 donor with 60%...it throws out all the theories about bonars getting better treatment...lol...


they do get better treatment lol he'll be stuck at 60% forever to show us they dont get better treatment lol

This post was edited by og20 on May 18 2010 09:23am
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#13
May 18 2010 10:37am
Well for 1 to add mass your training has to be proportionate...you can't bust your ass on your upper body while lacking on legs...legs are just as important as your upper body if not more...

This post was edited by sam2468 on May 18 2010 10:37am
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#14
May 18 2010 01:20pm
5/3/1 routine. All you need if your serious, don't listen to these kids on here just look that up and do it.

in 6 months I went from a -10 differential on my bench to a +55
my lower body gains are even better than that.

If you stick to it you'll see the results you just have to be patient.
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#15
May 19 2010 01:33am
Everyone has their own routines that work for them. But studies back my advice.
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#16
May 19 2010 07:38am
Quote (Bluff @ May 18 2010 12:50am)
Basically these are a rough draft of my stats since I still havn't had the time to get an exact number.

Height: 6'3/6'4 (I believe I'm about 6'3 and a half but no idea really)
Weight: 230
Age: 19

Wanting to lose the stomache and tone the abs/chest/arms (not worried about my legs since I like to run, I do work my legs sometimes but I never see real improvment)

I'm not trying to be super buff but I keep seeing flaws in my workout so I figured I would work what I have now. But I think I'll be to big and look awkward. I figure I could drop 215 then workout? Any ideas? Should I change my workout to cardio and smaller lifting or go hard with the lifting and no cardio. I heard cardio + working out = null so I'm not sure.

Also: I'm new to fishoils/every day vitamins.. names/MG intake would be nice on some. I would like an answer before sleep since I plan on going tomorrow.

Last time I didn't go to the gym, I did 5 laps at the park and 60 situps every day. I never missed a day and I seen really good results within 1 month...


your one of those people i see

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#17
May 19 2010 07:45am
Quote (Bluff @ May 18 2010 01:50am)
Basically these are a rough draft of my stats since I still havn't had the time to get an exact number.

Height: 6'3/6'4 (I believe I'm about 6'3 and a half but no idea really)
Weight: 230
Age: 19

Wanting to lose the stomache and tone the abs/chest/arms (not worried about my legs since I like to run, I do work my legs sometimes but I never see real improvment)

I'm not trying to be super buff but I keep seeing flaws in my workout so I figured I would work what I have now. But I think I'll be to big and look awkward. I figure I could drop 215 then workout? Any ideas? Should I change my workout to cardio and smaller lifting or go hard with the lifting and no cardio. I heard cardio + working out = null so I'm not sure.

Also: I'm new to fishoils/every day vitamins.. names/MG intake would be nice on some. I would like an answer before sleep since I plan on going tomorrow.

Last time I didn't go to the gym, I did 5 laps at the park and 60 situps every day. I never missed a day and I seen really good results within 1 month...


cardio everyday won't hurt unless you are trying to gain muscle. But if you workout everyday and lift everyday...then you are doing it wrong. If you wanna lose weight...i dont see a reason why cardio everyday is a bad thing.
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#18
May 19 2010 10:50am
Quote (umeshieee @ May 19 2010 08:45am)
cardio everyday won't hurt unless you are trying to gain muscle. But if you workout everyday and lift everyday...then you are doing it wrong. If you wanna lose weight...i dont see a reason why cardio everyday is a bad thing.


You can absolutely do cardio and lift while putting on muscle, I run a little over a mile 5 days out of the week, and I lift 4 days out of the week and I still put on muscle pretty easily.

Even some professional lifters do cardio to help increase their endurance.
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#19
May 19 2010 10:59am
Believe me if he didn't have good relations with some mods and donated a lot of fg for his stars he would be banned for a while now
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#20
May 19 2010 11:16am
Hello I have a suggestion.


One goal for you buddy.

1.Eating Disorder - Stop eating so much fat fuck.

Get off the fucking computer.
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