Helm Me - Gain - Weight? - Topic

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Mar 16 2010 06:09pm

Quote (Blaze-Weed @ Mar 16 2010 06:05pm)

Check this out you don't got much Protein,Carbs or calories you gotta eat more drink alot of water to and take a multi vitamin if you aren't

http://www.bodybuilding.com/fun/topicoftheweek97.htm

Currently I'm not taking any supplements or vitamins. Also, is there any alternative that I can drink becides water, because I really don't like water. I know its weird but I never have. Gatordade or Poweraid or anything? I can stomach water if it's what I need.

Blaze-Weed

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#12

Mar 16 2010 06:15pm

Quote (Lure @ Mar 16 2010 08:09pm)

Haha i used to hate water aswell what i did was use those Crystal Light arificial flavoring packets but later on i just ended up hating water for 1 week then i got used to the taste now it is all i drink.

But Gatorade and Powerade got some sugar in them to much for me with the amount of water i'm drinking.

Lure

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#13

Mar 16 2010 06:18pm

Can someone help me out with a Diet plan? What should I eat? (Please be kinda specific, because just saying "155 grams of protine and carbohydrates and this and that" doesn't really tell me foods because I don't wanna be in Wal-Mart reading the lables of every food

Thanks very much for your time.

faze

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#14

Mar 16 2010 06:24pm

Quote (Lure @ Mar 16 2010 07:18pm)

Thanks very much for your time.

i would post here unless you need it fast

http://forums.d2jsp.org/topic.php?t=21269614&f=60

Blaze-Weed

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#15

Mar 16 2010 06:30pm

Yeah go to the Advice thread that guy has probably trained some people in the same situation as you but how about telling us about you're workout routine at the gym?

Lure

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#16

Mar 16 2010 06:35pm

Donno if you make fun of people here, but I'm here to impove myself...
Posting this pic I just took as a landmark, and I wanna set a goal to weigh 165 by June 7 (My Birthday)

Flame on or w/e

[img]http://i39.tinypic.com/vg0t9f.jpg[/img]
e: 50% fail pic lol

This post was edited by Lure on Mar 16 2010 06:35pm

faze

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#17

Mar 16 2010 06:36pm

Quote (Lure @ Mar 16 2010 07:35pm)

Donno if you make fun of people here, but I'm here to impove myself...
Posting this pic I just took as a landmark, and I wanna set a goal to weigh 165 by June 7 (My Birthday)

Flame on or w/e

http://i39.tinypic.com/vg0t9f.jpg
e: 50% fail pic lol

here ya go

nothin to be ashamed of bro

This post was edited by Lax4Lives on Mar 16 2010 06:36pm

Slater420

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#18

Mar 16 2010 06:36pm

Quote (Lure @ Mar 16 2010 04:44pm)

Since you both directed comments at my diet, I'm going to admit that I don't eat healthy at all. I eat fast food/ drink sodas when I'm not working out ofc.

I eat a lot, but not healthy as I know I should.

Example of normal day:
Breakfast: 2x Sausage Kolaches w/ a glass of milk

Lunch:
2x Double Cheeseburgers, Fries, Coke

Supper (Normally more healthy because I eat at home after I work out and wifey cooks good

)
Pork Chops
Mac N Cheese
Ranch Style Beans
Ice Tea

Thats a typical day...

this is the diet of a 12 y/o girl

Cocky

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#19

Mar 16 2010 06:42pm

lol

This post was edited by Cocky on Mar 16 2010 06:42pm

XoDiaC

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#20

Mar 16 2010 06:44pm

You have to be careful how you gain that weight, don't forget to take care of your heart.
that guy who said people drink a gallon of milk shouldnt've mentioned that lmao, youll die.

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