watched it on mute so i'll be the first to not comment on your screaming

good work

haha still learning, but that was about 3 weeks ago

Seems like you got good explosiveness. But arent you suppose to squat down lower to catch the bar? Seems like it would help you pack some more weights, but i'm not very experienced with olympic lifts.

NIce sciatica lift bro

I'm still learning a bit about them myself. You can go down lower during the catch and use more weight, but I'm only doing it for the explosiveness, so a ton of weight isn't necessary, at least not at this point in the game (for my goals that is, not to mention my skill level at the oly lifts)



believe it or not, doing shit like this is making my fucked up back stronger...but you are right, thats what i learned from this technique check...my hips are rising much faster than they should be in relation to my shoulders

This post was edited by bnrhodes2 on Nov 3 2009 05:22pm

hmmm...idk how to put this one in...il try this...

http://www.facebook.com/profile.php?id=1465530076&v=app_2392950137&ref=profile#/video/video.php?v=1079136186380

thats from like february...i haven't done hang cleans a whole lot since track has been over though

This post was edited by bnrhodes2 on Nov 3 2009 05:40pm

wat

yeah..idk how to put videos on here from place other than youtube...is it possible?

edit: can the link i posted be viewed from non-facebook users?

This post was edited by bnrhodes2 on Nov 3 2009 05:41pm

it is not, put entire url

This post was edited by isaac_m on Nov 3 2009 05:38pm

if he does that you'll have to log in to see it