kinda confused if i was to do level 2.. then

i would do
back - dl, rows, pull ups because pull ups are a must?
chest - flat/incline bench
shoulder - db press/side lat raises
legs - front/back squats / hamstring curls / calf raises
bis - str8 barb & db curls
tris - dips & cgbp
traps - shrugs

is this right?

Yes exactly.



Just a regular 4 sets of 1 exercise. It has to stay light.

This post was edited by CMBurns on Oct 26 2009 05:43pm

all one day?

Are you out of your mind? lol

No, you have to follow a split.

ok, sadly if those pull ups are wide grip they must be asst'd as with dips. i have a huge problem with dips, causes pain in my shoulders..

makes 100% more sense now

That's alright.

ok gnna give this a try, your first posts of workouts did wonders for me, so im sure this can do well too.

I have always only had one major concern with GVT, and that is the fact that you are only doing a few exercises per muscle group weekly. I know you are doing the most effective lifts for those muscle groups, but does it really keep your muscle growth in proportion, like for instance with your pecs will your inner, upper, lower, and delts all be the same size just doing say bench and incline?

So a normal workout would looks like

Monday :

10 x 10 Flat bench
10 x 10 incline bench
4-5 x 10 Random tricep exercice

Tuesday :

10 x 10 deadlift
10 x 10 pulls ups
10 x 10 bent over rows
4-5 x 10 random bicep exercice

Thursday

10 x 10 seated dumbell press
10 x 10 rear delt flys
10 x 10 shrugs

friday

10 x 10 dips
10 x 10 cgbp

10 x 10 barbell curl
10 x 10 dumbell curl

saturday

10 x 10 squat
10 x 10 hamstring curl
10 x 10 calf raise


with 2x15 warm ups before ofc

This post was edited by serennia on Oct 26 2009 05:49pm