Quote (Sibouleau @ Fri, Oct 9 2009, 09:12pm)

Serious question:
Should I take my protein shake with water or with milk ?
And should I mix the banana with the shake or take it with the shake?

Lmk.

Quote (Boxa @ Fri, Oct 9 2009, 08:06pm)

inaftertroll.

just had another banana and 1 scoop of ON whey in water.

relaxing for an hour, popping some zma and embracing lullabies.

tomorrow is shoulders, traps, arms.

mass cardio and mowing the lawn.

Quote (Honestly @ Fri, Oct 9 2009, 09:21pm)

You wonder why you are injured/don't see great gains

Quote (Boxa @ Fri, Oct 9 2009, 08:23pm)

I'm not injured and I have incredible gains.

Jog on.

Quote (KyoDivine @ Fri, Oct 9 2009, 09:58pm)

damn, how long do u stay in the gym per session brah

Quote (Boxa @ Fri, Oct 9 2009, 08:52pm)

Today was my core training.

Did my entire heavy core workout and then 35 minutes of tabata bike sprints.

Came back to the gym 5 hours later.

Did 35 minutes HIIT on the elliptical.

Did my entire core workout for a second time, but at 40-60% volume load.

Did 35 minutes of tabata bike springs.

Food log for the day:

Breakfast-
1 Banana
1 Large Beefsteak Tomato
3 Whole Eggs
3 Egg Whites
1 Tbsp Grated Parmesan Cheese
1 Tbsp Olive Oil

(Scrambled)

Post Workout 1-
1 Scoop ON Whey
1 Banana
1.5 Cups Blueberries

Meal 3-
3 Tbsp Power Butter
1 Large Granny Smith Apple

Post Workout 2-
.75 Lb Grilled Chicken
1 Large Peach

Going to have a plum, some almonds, and prolly a scoop of whey in a shake before the day is out.

Quote (Giggle1 @ Sat, Oct 10 2009, 09:56am)

how many rep and series for your ears ?