bro, you arent close to advanced enough to be doing boxas workouts

no offense but I would be surprised if you werent completely fatigued after your first exercise(I mean the full sets).
Stick with what your trainer is teaching you, you are going to have to work your way up to this kind of training for a long time.

now i want to try boxa's schedule , i want to see what im made up of , if i die , i'll know i tried it too soon.

btw congrats on losing the 10% warn.





i'll try the program , if i fail and faint after the 1st set i will know im no where near as strong as i wanted to be..

if it fails , i'll jus stick to what my trainer draws out for me , but i must attempt something like this , if i don't i'll always wonder how it would feel if i didnt even give it a shot.

This post was edited by Nitro on Oct 3 2009 12:47pm

all talk u wont last 1/10 of the workout lol

Imo ask your trainer about it before you do it

hes gonna be there with me , he always is , i dont train without a PT.

ty

This, because if you MAKE your trainer follow the split you bring him he'll shoot you in the face. If you're not going to listen to your trainer and/or make him follow w/e you have in mind then you're really wasting time :/

there is no point in trying, all you are going to do is hurt yourself or overwork your muscles and waste a day of training. I doubt more then a very small group of people on the h and f forums could get through his workout correctly, and I am talking like SKC, whitespade, darkloop, burns, snuffle, not just above average people.

man.. farticus is REALLY A MAN OF 1000 FACES..

yeah i will show my trainer ofc.. in the end its all about muscle stimulation right?




well that just changes everything...

boxa i hope you posted this split for the others as well , not just for me.. right?

This post was edited by Nitro on Oct 3 2009 12:51pm

lol yeah, pretty much.