he's 15...

i would assume he just fiddles around with the machines and such without much indepth knowledge of "bodybuilding"/fitness, training, supplements

either way, its all goooood

vouch this

this is your best answer so far

This post was edited by afRichman on May 22 2008 06:03pm

pretty simple answer....didnt tell him how to do it though. im sure he knows what to do just not how to do it.

doing situps and going for some runs is pretty straightforward.. And as far as eating healthier, he's only 15. He shouldn't be taking an suppliments or anything, just needs to eat some more fruits and veggies lol

true that. i would have told him to just do more cardio and worry about working out in a year or two. seems like he gets the ladies anyways!

haha
reyone's alias perhaps?

to the OP, you're 15... I don't think you should go through any cutting phases yet.
Why do I say this? You've still got years to grow! Trust me man, weight you could ALWAYS lose, but you can't grow 5 inches whenever you want in height!
What you can do is clean up your diet though. Don't eat all the processed, sugary, and high in fat with little to no nutritional value type of foods.
Examples? Soda, sweets, cake, you know the deal. Eat lots of meat/poultry, both simple and complex carbs (fast/slow digesting), healthy fats (ie: from fish, eggs (yolk), nuts, avocados...), veggies + fruits, and space your meals throughout the day so that you eat smaller portions more frequently.

Get plenty of rest (sleep), and train hard in the gym and learn how to properly execute the movements. It wouldn't hurt to go for a jog a few times a week as well. Start off light and progressively increase the challenge as you get better.

play basketball

Drink a ton of water..
Avoid Salty and Fat Foods...
Do a ton of leg lifts..


I suggest that also..

You run. You diet.
Losing weight can be very simple, some people just make it complex.

Well to lose belly fat just do sit ups and flutter kicks( it worked for me)
Lose weight run alot and drink alota water