Quote (ozzyarmy3 @ Jun 26 2024 03:51am)

For 2 weeks, keep your intake the exact same. Log your food and your weight to figure out your calories.


After 2 weeks, cut 250 calories any way you want. I’d recommend fats because fats are highly satisfying and easy to overeat. Do this for 2 weeks with weighing in at least 3 times per week. Adjust your calories based on your activity as well. High activity days, eat more carbs. Not much more, but maybe 30-50g.


If you’re losing weight with the given calories, great. Keep going.

If not, increase your non exercise activity.

If you stall after increasing your activity, decrease your calories by 150 and track for a few weeks.


When you feel super fatigued after dieting for awhile, add back 90% of the calories you’ve taken away while tracking your weight until you stabilize.

Periodize your diet like this and you’ll lean out in no time.

Quote (Tear @ Jun 25 2024 10:08am)

anything to back up this claim? I would argue thats highly improbable lol

Quote (Seahawk38 @ 14 Sep 2024 11:38)

If you are eating 1 meal a day, it’s highly important to ensure you’re getting enough protein. At minimum protein should be 0.5g per pound of body weight.

Also, if you’re not eating throughout the day it’s important to ensure you’re getting enough electrolytes and minerals. You can pay for a hydration powder or you can just get a good quality sea salt and sprinkle some on your water. You don’t get just macronutrients from food, you get micro nutrients and minerals as well. Don’t let those fall out of balance or it will catch up with your fast.

Quote (Sturmgeist @ Sep 16 2024 03:17am)

Reddit advice.

Quote (Seahawk38 @ 16 Sep 2024 07:18)

How many hours is your longest fast?

Quote (Sturmgeist @ Sep 16 2024 11:46am)

Fasting is like guilds.

Quote (Seahawk38 @ 16 Sep 2024 19:58)

Another loser troll commenting on subjects they have no knowledge on. Good work and so helpful to the OP.