Yes

I'll just throw some out there i guess
hyperextensions
hamstring curls
farmer walk
pullups? seated rows? or now i'm just thinking its back day

and variations like
rack pulls
hex bar
deficit deads
zerchers? jeffersons?

wanna get crazy?
slantboard jefferson curl
reverse nordics

Squats
Deadlift variations to hit weak points like rack pulls, block pulls, deficit deadlifts
accommodating resistance with bands and chains
Hamstring variations like rdls, stiff legged deadlifts, hamstring curls, etc.

Hammer your posterior chain and your deadlifts will go up.

Pallof Presses
Dead Bugs
Planks (and basically any and all other direct midline work)
Single Leg RDLs
Step Back Lunges
Carries of all kinds (Sandbag holds or carry, single or double KB Front Rack, single or double suitcase/farmers carry)
Rack Pulls (segmented pulls based off of where you feel the weakest in the DL)

Deadlift more

Squat

Paused or Deficit or opposite stance

Do more deadlifts or do deficit deadlifts.

That is all I have ever done. Obviously if you're not squatting do squats.

A re u swollen though I'm trying to pull 500

My friend said weighted chin ups + good mornings

I'm trying to focus on 2 exercise + deadlidt

I'm sacrificing all other muscle groups except back ass and hamstring
Maybe some goblet squat

What do you think about Heavy db rows?


Are cheat rows worthless? Say you can row 100s strict, but 130s cheating. Are you actually getting anything with the 130s, considering you're cheating

I know you are generally trolling but in-case another user stumbles across this thread, yes I DL well into the 600s.

I only do about four exercises per week and I work out 4 times a week. I have tried hypertrophy stuff tied into the other work I do but I get bored and I end up putting little effort into it to the point where its offering no return anyway.

Squat 3x per week, deadlift 1x per week, bench 3x per week and weighted chin ups / pull ups 2x per week. The squats don't kill my deadlift since 2 of those three days are beltless meaning less intensity and the one belted day is sets of no more than 4 reps. Deadlift days are two parted essentially. Main work be it sets of 5 or 3 or even some singles sometimes plus sets of 3 and then the second part is speed or deficit work with 60% or so and a much lower rest period.

Thats it. It could be modified to squatting twice a week and deadlifting twice a week.

This post was edited by SBD on Nov 15 2021 12:02pm

How do you decide what numbers to use on desdlifts ? If I'm deadlifting 350 and trying to get to 500 how would I go about figuring out my numbers to increase over time