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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Anyone Supper From Chronic Constipation
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#1
Jul 23 2019 08:02pm
Like not trying to troll, being srs. Tried benefiber and am not getting great results. Anyone got suggestions besides the obvious laxative?
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#2
Jul 23 2019 09:45pm
if 40g of fiber and 4 liters of water a day doesn't help, try checking with a doc. could be something wrong.

if you're lactose intolerant, a glass of milk will clean you right out.
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#3
Jul 24 2019 08:51am
Drink more water and try taking a magnesium citrate supplement. Helps loosen the bowels by pulling water to the intestines.
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#4
Jul 25 2019 12:03am
push harder u weakling
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#5
Jul 25 2019 06:35am
Quote (carteblanche @ Jul 24 2019 06:45am)
if 40g of fiber and 4 liters of water a day doesn't help, try checking with a doc. could be something wrong.


This. How long does "chronic" mean for you in this case?
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#6
Jul 26 2019 02:22am
Quote (Darkblue @ Jul 24 2019 10:51am)
Drink more water and try taking a magnesium citrate supplement. Helps loosen the bowels by pulling water to the intestines.



Bro this, mag citrate will clean you right the fuck out.
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#7
Aug 31 2019 03:41pm
smooth move tea.
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#8
Sep 1 2019 08:34am
I drink espresso daily, problem solved
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#9
Sep 1 2019 07:05pm
Dont do milk will constipated quickly . Miralax mixed with juicy juice should do the trick. Just use right amount of miralax as suggested though on bottle.
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#10
Sep 1 2019 07:58pm
Quote (Agent007 @ Jul 25 2019 01:03am)
push harder u weakling


That made my day lol.
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