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#1
Mar 1 2019 10:57am
Is this how I gain weight.. I've been a tooth pick all my life and need weight to gain muscle :cry:
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#2
Mar 1 2019 12:52pm
Train hard and eat more.
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#3
Mar 1 2019 05:35pm
Just make it yourself...
Whey isolate
Powder oats (blend reg oats)
Add some oil like avocado (virtually flavourless)
Put water in and combine. Boom.

Easy to get your force feed in in this form and you skip the expensive cost of gainer and all the artificial crap that is in them.
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#4
Mar 1 2019 09:18pm
1/2 cup ice cream
1/2 cup oat
3 tablespoon peanut butter
16 ounce chocolate milk
1 banana

1,000 cals 35 protein 10 fibre
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#5
Mar 1 2019 11:14pm
Quote (hoipolloi @ 1 Mar 2019 23:18)
1/2 cup ice cream
1/2 cup oat
3 tablespoon peanut butter
16 ounce chocolate milk
1 banana

1,000 cals 35 protein 10 fibre


First almost non-troll thing this kid has said.
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#6
Mar 1 2019 11:21pm
Quote (hoipolloi @ Mar 1 2019 11:18pm)
1/2 cup ice cream
1/2 cup oat
3 tablespoon peanut butter
16 ounce chocolate milk
1 banana

1,000 cals 35 protein 10 fibre


In a blender?
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#7
Mar 1 2019 11:30pm
Quote (DaTz @ Mar 2 2019 12:21am)
In a blender?


Yes
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#8
Mar 3 2019 07:07pm
Quote (DaTz @ Mar 2 2019 05:21am)
In a blender?


i personally just throw it in a bowl and whisk it with a fork.
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#9
Mar 3 2019 09:24pm
had my first one today tried to make what hoip suggested but couldnt fit nearly enough in the blender lol
was ok tried to chug it.. think i needed to grind a little more?
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#10
Mar 3 2019 11:00pm
Quote (DaTz @ Mar 3 2019 10:24pm)
had my first one today tried to make what hoip suggested but couldnt fit nearly enough in the blender lol
was ok tried to chug it.. think i needed to grind a little more?


Did you eat a lot of paint chips as a child?
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