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#1
Oct 28 2018 07:38am
I love running and have been starting to run most every day. If I can remember myself to udate here I will try to do I constatly. The Point of this thread is maybe to help someone here.
Weight: 76.5kg
Gender: Male
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#2
Oct 28 2018 07:40am
28/10
Goal: Longdistance training 30km

Distance: 30km
Time: 2:34:22
Avarge tempo: 5:09min/km
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#3
Oct 28 2018 09:16pm
Hi Gant,

Distance: 30km. That is messed up. Im going to run 3.5km tonight
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#4
Oct 29 2018 01:42am
Quote (Excusemem8 @ 29 Oct 2018 04:16)
Hi Gant,

Distance: 30km. That is messed up. Im going to run 3.5km tonight


For some people it might sounds messed up. Let me know how it goes :thumbsup:
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#5
Oct 29 2018 12:46pm
29/10
Goal: Easy running, aiming for 140-145 bpm 10km
Distance: 10km with GF.
Time: 01:01:52
Average bpm: 143
Average tempo: 6:11
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#6
Oct 31 2018 11:29am
31/10
Goal: 3km warm-up @5:00min/km, 10x3min with 2:00min res @4:00min/km and 3km cooldown jog @5:00min/km

Complete the day but last rep was @3:45min/km :)

Total distance: 13km
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#7
Oct 31 2018 12:52pm
You sir are a beast.
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#8
Oct 31 2018 02:22pm
Quote (Darkblue @ 31 Oct 2018 19:52)
You sir are a beast.


We will se in 29th september 2019 at Berlin Marathon. Will update here until then, so hope the time results will drop. Thanks for the compliment and for reading sir.
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#9
Nov 1 2018 11:00am
Today:
3km Warm-up 13:56
4x2km @4:20 min/km rest: 1:20
3km @5:00 min/km

Total distance: 14km
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#10
Nov 2 2018 11:17am
Today 2/11:
3km Warm-up 14:18
10km fartlek 47:39 average pace @4:46min/km
3km cool down jog 17:16

Total distance: 16km

This post was edited by Gant on Nov 2 2018 11:17am
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