Quote (killerrs2 @ Aug 22 2018 04:46am)

What is your meal plan for cutting?
Anybody got any ideas?
I had a few, worked decently. I would like to find another to cut faster.
Took me 3 weeks to lose 9 lbs.

Does anybody have anything specific to their meal plan?
I placed myself on a diet not really hindering much.
Depending on the day and what I was doing during it. tel:1400-22001400-2200[/URL] Cal's intake.
Looking for good yet inexpensive meal plans.

Quote (Braxton11 @ Aug 22 2018 01:53am)

3 protein shakes a day.

16 oz of milk. 3 scoops of protein per shake. A scoop or two of fiber powder.

900 cals for milk. 900 cals for protein. 228 grams of protein.

Throw in a multivitamin and fish oil.

You're welcome fam.

Quote (ozzyarmy3 @ Aug 22 2018 08:50am)

If I’m just trying to drop weight, 500-750 cal deficit. If I’m trying to optimize fat loss and no loss of strength, 250 cal deficit.

I’d just do what you’re doing now but cut your calories down.

Quote (PinataParty @ Aug 23 2018 06:19pm)

Stop eating

Save alot of money and lose alot of fat



If youre trying to maintain a low cal for long periods...
I usually fast until 8pm (wake up at 7am) and eat from 8pm to 11pm or so.

Usually just like a chipotle chicken bowl with no cheese, cream.
About 1400cal

250g chicken
Beans
Greek yogurt

Just track it and see it doesnt go over 1500cal and about 2g per lb for me

Quote (PinataParty @ Aug 23 2018 05:19pm)

Stop eating

Save alot of money and lose alot of fat



If youre trying to maintain a low cal for long periods...
I usually fast until 8pm (wake up at 7am) and eat from 8pm to 11pm or so.

Usually just like a chipotle chicken bowl with no cheese, cream.
About 1400cal

250g chicken
Beans
Greek yogurt

Just track it and see it doesnt go over 1500cal and about 2g per lb for me