Quote (ozzyarmy3 @ Feb 20 2018 05:25am)
The guy is from excessive bf.
Not sure what your doing, but your macros seem fine. Start doing some weight training so you aren’t just becoming skinny fat.
When you say weight training do you mean in addition to the hypertrophy/strength hybrid program I have already been running?
It's pretty intense and includes the compound lifts (bb squats, dls, bench, military, pull ups etc...) lots of other things (db lunges, lateral raises, skull crushers, hammer curls, all sorts of rows/pull downs, rear delt stuff, etc...) some days go up to 20 reps, some days are 4 reps of stuff or something like a 12 10 6 4 rep scheme for some stuff.
This post was edited by crowbrain on Feb 20 2018 01:18pm