i rencently bought a membership to my city's indoor pool, its pretty cheap, it cost me 45$ for 6months

i felt like it was really good cardio, just as good as running if not better
its alot better for the knees and joints.

when i got out i had pump evreywhere like if i did weight training for evrey part of my body


what are your toughts on it? ever tried it?

This post was edited by shape1992 on May 18 2017 07:25am

Really enjoy it, but have been away from it for close to 6 months because of shoulder injury + surgery.

Jumping back in the water within a couple of days, hope I'm able to go easy

And that's a great deal for 6 months

Great for cardio and breathing exercises.

Swimming helped me a lot with my childhood asthma.

Chicks also dig swimmer physique

Non weight bearing exercise = osteoporosis bro

Are you a postmenopausal lady?

Swimming is a luxury

swimmers lift, bro

I swam all the time when I was cutting super hard

I liked to do some freestyle sprints holding my breath as long as I can, then just a lap of catching my breath and repeat

HIIT is the best dawg

yea in canada its pretty cheap

good luck with it


the only downside is when i get water into my ears and when i swallow water by accident
other than that its awsome ill keep doing it on my lifting days offs

$45 for 6 months is so damn cheap! I'm incredibly jealous. I haven't been able to find a good spot to start swimming again. They are all so expensive. I'm also not a fan of indoor pools, because the chlorine fumes can be overwhelming, but at that price I'd probably take it. I swam competitively for over 12 years. It's definitely great cardio. I haven't been able to get back into that level of fitness since I stopped. I want to get back into it though so I can try to do some shorter triathlons. I eventually want to work up to an iron man if possible.

This post was edited by tealeaves on Jun 1 2017 04:59pm

Swimming is a great form of cardio that puts little to no stress on the joints.