I figure most people who have been training a while and made progress have certain things they do which are unique to their program or perspective.

Lets hear them.

inb4gear

Fap before gym so don't get boner

Doing everything so you never get good at anything.
Aka doing weightlifting, powerlifting, calisthenics and some bodybuilding

dont let anyone ever tell you that full lumbar extension is a safe position for your spine

Super sets or go home.. no pain no gain. Run the rack



this mixing it up is pivotal when it comes to gains, don't forget resistance bands. I like to mix in resistance bands every day just for something different to confuse the muscles.




also this, research and ask people that are clearly successful what lifts they recommend and advise against. depends on yourself as well if you have bad knees look into alternatives than squats or things like that are hard on knees.

This post was edited by Devan on Feb 14 2017 06:57pm

just the tip?

Stare in the mirror for the duration of the Eye of the Tiger song on the background to set the mood, chuck my pre-workout and smack myself in the face softly, slowly increasing intensity.

Consistency. Eating the exact same amount every day, exact same thing. Lifting the exact same weight, for the same amount of reps everyday. Ain't gonna get anywhere unless you're consistent.

What if the muscles get too confused and they forget how to work?

This post was edited by Decarnate on Feb 14 2017 10:05pm

I swear by clen.