What be yours?

Personal favorite was a power gaining routine I did by layne norton
Five day split
Heavy upper
Heavy lower
Rest
Back/shoulders
Lower body
Chest/arms
Rest

Was a nice routine

What are some of your favorites?
Links encouraged

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

I'm kind of making my own ish. I took the Starting Strength 3x5 program, that emphasizes on the 3 big movements, and I'm adding volume to it on my 'rest' days.

Ya I alter all my workouts because some things benefit my body more but ya
Been back in the gym for a few weeks now messing with a four day split
Been pretty nice

I remember doing PHAT when i first started but man I was in the gym a good two hours on that upper and lower day. Easily 2 hours with warm up and a light stretch. By the time I walked 15 minutes each way plus the gym time I was pushing 3 hours. It was fine when I was in University but now that's just not possible.

Ya it was hard to speed through
I enjoyed the time spent tho
Was awesome when you get it fine tuned and running quick

Again, not what I do now tho

L/P/P R L/P/P now.

Legs Push Pull , i don't enjoy the DL and squat day back to back while i rehab my leg.

Yeah being in the military I really messed up my back so it's hard for me to do some things that I'm actually not supposed to squat or dad live so. That is why I spent so long away from the gym but here I am

Can you show the full split?

wake up
brush teeth
fuck bitches
sleep

Monday, wednesday & friday = bodybuilding (chest, upper back, arms, shoulders)
Tuesday, thursday & saturday = olympic lifting, deads/pulls, legs & core.
Sunday = Active recovery - row, sled, calisthenics etc

Gets a nice amount of volume in and allows me to regulate a lot with weights/exercises.