Something solid to follow and do 6x a week P/P/L/P/P/L

My main goals TBH are #1 to look good because I prefer that over strength, but next is to get my squat up. My legs / traps / triceps are my weakest points in terms of size.

So any advice and pointers on how to maybe focus the push days towards triceps a little more. I figure legs twice a week will help me a little better overall.

Please.

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Nah I never asked this

This post was edited by Toskirak on Jan 16 2017 06:26pm

It's a simple question.

nah

Okie

I don't think so, scrawn

P/P/L Rest P/P/L

There's your split.

My question please.