Looking for someone to come up with something quick simple but effective for a 5 day split.
Chest / back / arms / shoulders / legs


What are some MUSTS on these certain days, how many sets should be done each day for each muscle group.

you're unbelievable.

I must say that ur insecurity is quite something. Why dont you just focus on lifting weights rather than wondering how you should lift them. That would be a great start.

You guys on here really know more about me than I do myself.

Dude, im pretty sure we're almost on the same level of knowledge. It's just that you feel the need to have the BEST gains in the world as fast as possible. You can't expect to be looking like a monster after a year of lifting. Dedication is the key. You gotta focus on what you know and progress from there. You were on a PPL routine like a month ago and now you're switching up to a split? You need to give a chance to ur body to adjust to the training ur doing. Its how the gains are made.

well i don't post here often but each time i check the sub i see your topics on what workout, what to eat, how to workout, when to eat, what supplements, when to shit, pretty much everything.
Everybody's been telling you, you overthink all these aspects and constantly mix shit up, just keep lifting and push yourself, eat good and sleep well. Fitness is free and it's friggin easy, you make it hard for yourself.

its not hard to comprehend that the way you train determines your physique


Wanna look like Arnold? Do Arnolds routine - http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-1.html

Wanna like Zyzz? Do Zyzz's routine - http://blog.thegymlifestyle.com/zyzz-workout-routine/

Wanna look like fat slob Mark Rippetoe? - Do Starting Strength - http://startingstrength.com/get-started/programs

If that's true that's exactly why I keep wanting to make sure I'm doing the right stuff. I wanna go for aesthetics , v taper, Xmas tree back etc

Just train and you'll get there. You have to stop switching routines every month, homie.

I know. Check out that Zyzz routine fast and lmk what you think of that. Besides the full body day