PPL split where I think it includes hypertrophy & strength

Please just give up bro

You got 1000000 questions and can't figure out anything for yourself.

Just a little pesky nuisance. Trust me, you will make no gains and you will always be a skeletor

It's a hard world out there

just lift dude
you're thinking WAY too much into it.

overthinking the whole routine thing x100000000.

go to the gym, perform lifts you enjoy, feel, and have been successful with
go as hard as you can.

and you'll come out on top.

I wanted to follow his routine lol.

his routine works for him
or he made it up to monetize it in his book.

use routines as a guide, not a bible.

I just need something standardized to follow with a PPL routine. Still ISO a link

matt ogus is a natural athlete 100%

Pretty sure this is it if not very close.

Leg:
A. Squat: 5 sets of 10
Romanian deadlift: 3-5 Sets of 10
Walking DB lunges: 4 rounds
Lying Leg Curls: 4 Sets of 10

B. Front Squat: 3 sets of 10
Romanian deadlift: 5 Sets of 10
Walking Lunges: 4 rounds
Lyinh Leg Curl: 4 Sets of 10

C. Sumo deadlift: 3 sets of 10
Hack Squat: 4 Sets of 10
Hyper Extensions: 4-5 Sets of 10
Leg Curl: 4 sets of 10
*alternate A-C every leg day*

Push:
A. Incline Barbell Press: 3-5 Sets of 8
Decline Barbell press: 3-5 sets of 10
Arnold Press: 3 Sets of 8-10
Machine flus: 2-4 sets of 10-12
Straight bar Pushdowns: 5 Sets of 8
Over head rope extensions: 5 sets of 8

Pull:
A. Overhand Pulldown: 4 sets of 8
Bentover row: 5 sets of 10
Dumbbell row: 5 sets of 10
Barbell curl: 5 sets of 8
Pin wheel curl: 5 sets of 8
Face pulls: 5 sets of 8

B. Undergrip pulldown: 4 sets of 8
T- bar row: 5 sets of 10
Machine Row: 5 sets of 10
DB curl: 5 sets of 8
Reverse EZ bar curl: 5 sets of 8
Face pulls: 5 sets of 8
*alternate A-B every pull day*

stfu

you need to be iso a functioning brain

give up please, there is no reverse psychology here

you will never get a good physique