Heard it's the way to go for a natural lifter (1.5-2years) of lifting hear.

Need something that includes squats / deadlifts as well.
I can typically recover well so I'm not looking for anything with dumb low volume.

Ps- 'My triceps and legs need the most work'.

How many days a week can you commit to?

This post was edited by Excusemem8 on Oct 23 2016 11:47pm

Google coolcicada.

I would take out shrugs though. Upper trap work is fucking dumb.

Throw deadlift into back day.

And calf raises not even once.

That's the one he was doing before aside from a couple modifications.

Why isn't he doing that one anymore?

because you gotta "switch it up"

Six

Muscle confusion is 95% of the battle.

The other 10% is supersetting.

Fam why change programs?

try p90x

ppl lame af