To mix with water or milk?

Milk crew.

Milk is always better then water?


Chocolate or vanilla?

If you want more calories then use milk. If not then use water.

Trainers told.me

You can eat anything u want in portions and try not to over eat and eat healthier

Yeah man, 7-8 small meals a day of clean food, your metabolic fire will be burning so hot you can't possibly put on any fat.

This post was edited by tommyd323 on Jul 28 2016 12:46am

Protein isnt real. Just lol at believing mainstream media

420illuminati

It's all about what texture you want. I personally believe that it's too grainy when mixed with water and that milk is a lot smoother.

I personally don't like it with milk at all.