Quote (ArtofApocalypse @ Jul 15 2016 12:15pm)
You will be fine.
I personally don't put creatine in a liquid until right before I'm about to drink it.
yah premixing is definitely a NO, NO
it causes your creatine-monohydrate to become a hexahydrate...sadly the body is not equipped to handle such a molecule and it will get stuck in your GI tract causing serious complications due to blockage
a very common side effect is the aforementioned uncontrollable shakes or the "Broquakes" as gym-goers are prone to call them