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Jul 15 2016 10:21am
First day on it today, waiting to drink my shake soon. I put a little over a TABLESPOON of creatine in it rather than a teaspoon. Am I pretty safe to drink it ? May be a dumb question but always better safe than sorry
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Jul 15 2016 10:30am
Don't do it mane

Jk go for it

But if anus starts to bleed

That's on you
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Jul 15 2016 10:31am
Quote (tommyd323 @ Jul 15 2016 12:30pm)
Don't do it mane

Jk go for it

But if anus starts to bleed

That's on you



Honestly
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Jul 15 2016 10:45am
when your hands and legs start shaking uncontrollably, just remember that we told you so
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Jul 15 2016 11:15am
You will be fine.

I personally don't put creatine in a liquid until right before I'm about to drink it.



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Jul 15 2016 11:23am
Quote (ArtofApocalypse @ Jul 15 2016 12:15pm)
You will be fine.

I personally don't put creatine in a liquid until right before I'm about to drink it.


yah premixing is definitely a NO, NO

it causes your creatine-monohydrate to become a hexahydrate...sadly the body is not equipped to handle such a molecule and it will get stuck in your GI tract causing serious complications due to blockage

a very common side effect is the aforementioned uncontrollable shakes or the "Broquakes" as gym-goers are prone to call them
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Jul 15 2016 12:04pm
I take ~5g with my pre-workout.. or just a scoop into my mouth with a shot of water if I'm not taking a pre.
Creatine is one of the essentials imo.
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Jul 15 2016 12:10pm
Quote (Esthetic @ Jul 15 2016 02:04pm)
I take ~5g with my pre-workout.. or just a scoop into my mouth with a shot of water if I'm not taking a pre.
Creatine is one of the essentials imo.


gotta get that water retention up for da ladies
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Jul 15 2016 01:05pm
Bro quakes aka tremors
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Jul 15 2016 01:58pm
Depends if you care about your family or not.
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